Have you ever had a habit where you had to do something every day? Well, in my Language Arts class in DA, our teacher Ms. Donnelly had us create a habit of planking every day and increasing week by 15 seconds. The effect of planking every day was that we were training our core power so it kept us fit. I also realized that I could plank longer and longer between intervals. The most challenging part of planking was climbing back up from a fall. In the final challenge, I planked for 5 min 43 sec. The time surprised me because when I started, I couldn’t get past 30 seconds. When I finally fell, I was EXHAUSTED but happy I got 5th place. In conclusion, I’ve decided to keep on planking, starting from 20 seconds and increasing every week by 20 seconds. I hope this will inspire you to make your own habit!